Food blogger Preeti Alam shares a step-by-step process.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Don't feel like indulging in a heavy meal? Try these tasty salad preparations.
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
These recipes are full of nutrition and can be made in less than 30 minutes.
'When they took my name, I went numb.' 'Before I went on stage, my dress got caught in my shoe!' 'I said, stay calm.' 'Then I started walking and was like, okay, now think of what you're going to say, quickly!'
Quinoa Salad is healthy and will keep you fuller longer.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
If you don't feel like indulging in a heavy meal in these hot months, tasty salad preparations are a filling and healthy alternative.
Mini Ribeiro tells us where to go salad hopping.
Rediff reader Nishtha Monarch Joshi, 35, from Vadodara, Gujarat shares her special winter recipe.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Meet the Indo-Germans behind Green Tokri -- a unique business venture -- who grow lettuce on their farm outside Pune and make it available at your doorstep so that you can add this nourishing item to your meals each day.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
Don't blame us if you feel hungry after seeing these pix.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
Toss up this simple Thai-style grilled chicken salad in 15 minutes.
Two great reasons you'd want to get out of bed on a lazy weekend.
Do you have a healthy recipe to share? Email it to us!
With 2020 fast approaching, it's time to get started with a healthy plan for the New Year.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Dietician Komal Jethmalani provides the answers.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
An especially yum falafel recipe that your children will love.
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